swimming blog In the fast lane

You can compare this period of being out of the water to being injured. It’s out of your control and quite unpleasant. You're missing the water like never before, and there is no other option than being patient. Yet, it has taught all of u... read on »

Swimming by yourself can raise an important question – how do I improve my swimming? Without a coach, there is nobody there to comment on your technique or to give you feedback and tips on how to improve. But that’s all in the past with the <... read on »

We've developed a new type of water. We’ve added helium particles to the water which increases the buoyancy of the water. The helium in the water therefor gives the swimmer a bit of a lift, which increases the body position of the swimmer.... read on »

The importance and function of the kick is often misunderstood among triathletes. Many triathletes are told that they shouldn’t kick during races, to “save the legs” for the bike and run. Especially because the kick doesn’t create... read on »

Professional swimmers sometimes spend more time on their warm-up routine than on the actual workout, especially when they warm up for a race. A proper warm-up for pro swimmers can be up to 2000 meters and includes speed builds, technique drills and kicki... read on »

Whether that’s swimming among sea turtles, biking through lava fields, or running up beautiful mountains there is no other sport that can bring you the experiences, adventures and sceneries that triathlon can bring you. Many races have emerged... read on »

We probably all know the feeling: at the end of your swim workout you feel tired and your technique is slipping away. Very common, but something to watch since swimming with bad technique can cause injuries and can stagnate your progress. Therefore we ha... read on »

Swimmers are extreme athletes. Can you imagine eating 8000 calories a day, shaving every inch of your body or training every single day for 6 years straight? Probably not, but professional swimmers do. Keep reading to find out the extremes swimmers ... read on »

Get faster, be able to swim longer distances or lose weight with a training plan that fits your swimming level. Track your progress in your personal account and achieve your goals with our coaching. Go to our ... read on »

Do you ever feel powerless and slow during a swim workout? Chances are that you haven’t fuelled your body properly before you dove in the water. Whether you’re training for a triathlon or a novice that swims for fun, it&rs... read on »