swimming blog In the fast lane

Have you spotted one in your pool? A character – a swimming character. Someone who exhibits quirky behaviour that makes you laugh or cry. Like Save-Up Sally, who swims easy all practice until the end when she still has energy to pass everyone.... read on »

Always wanted to learn how to dive off the blocks like a competition swimmer? Now is your chance! Join our Dive Clinic this Friday, November 11th, at the Marnixbad in Amsterdam from 21:00-22:00 and start diving like a pro. Plus... read on »

Next time you walk into a swimming pool, take a look at your fellow swimmers. In one glance you will see which adults were former swimmers in their youth, and which weren't. Former swimmers seem to move effortlessly, fluently and efficiently through ... read on »

Professional swimmers sometimes spend more time on their warm-up routine than on the actual workout, especially when they warm up for a race. A proper warm-up for pro swimmers can be up to 2000 meters and includes speed builds, technique drills and kicki... read on »

Do you want to improve your swimming technique in just one day? Now is your chance! Saturday, November 12th 2022, a brand-new Training Day is on the program in our Amsterdam pool. Have your technique analysed on video by our top coa... read on »

You love swimming a certain way with your own routines. It has given you the results you wanted in the past. You have made good progression but lately you have started to flatline. Progression is slower and the results are just not getting better. Frustr... read on »

Do you fear swimming longer distances? Do you not feel prepared for swims longer than 500 meters? You are not alone. Many swimmers stay in the comfort zone of shorter distances because they do not know how to approach or train for longer distances. We ta... read on »

Struggling to swim faster for longer? Get lower back pains from swimming? Want to improve your technique and swim more efficient? Core training can be the answer to it all. There is no better time than now to work on your core strength. And to fully conv... read on »

Do you want to know how to put the fun back into your swimming? Get creative. There is no “B” for boring in swimming, so don’t let yourself or others convince you there is. Swimming is so much more than just swimming up and down. It is ... read on »

Back in the day swimmers never laid eyes on strength training. They were taught that strength training would make them bulky, slowing them down significantly. Nowadays we know this is not the case. Strength and power seem necessary for a successful ... read on »