swimming blog In the fast lane

When you think endurance training, you think lengthly distances of non stop swimming. That shouldn’t be the case. Endurance trainings is made up of intervals with plenty of variation. It teaches you how to pace and to maintain your technique, while... read on »

Controversy in the swimming universe doesn’t get bigger than this. To be Bi or not to be! By Bi, we mean are you a bilateral breather or not? ‘Bilateral’ refers to breathing to both sides, of course. Why does bilateral breathing improve... read on »

When watching top swimmers perform at the highest level, do you ever ask yourself how they get that typical swimmers body? A muscular but lean build, with broad shoulders, defined lats, abs and triceps. A swimmers build can be acquired with dedicated tra... read on »

Have you spotted one in your pool? A character – a swimming character. Someone who exhibits quirky behaviour that makes you laugh or cry. Like Save-Up Sally, who swims easy all practice until the end when she still has energy to pass everyone.... read on »

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