plans and personal coaching TRAINING FOR
TRIATHLON

Prepare for your next race. Our triathlon plans for swimming combine technique and endurance. Or take your preparation to the next level with our personal coaching plan. SwimGym is where you are. 

triathlon, open water, endurance TRAINING PLANS

Whether you are preparing your first triathlon or to become an IRONMAN, an open water race, or improve your endurance, we can help you achieve your goals. Careful periodisation by professional coaches, including open water skills.

OUR PLANS

IRONMAN 70.3 - 12 WK

This plan has three swim sessions a week with a goal distance of 2000 to 2500 meters freestyle after 12 weeks. Scalable for all level swimmers, but some freestyle experience is recommended prior to the start of this plan. 

Level: novice, intermediate, advanced, and pro

IRONMAN 70.3 - 24 WK

The ultimate training plan for all level swimmers with a goal to swim 2000-2500 meters freestyle. Fully scalable and with three swim sessions a week, you will give yourself enough time to master the freestyle and open water techniques. 

Level: novice, intermediate, advanced, and pro

Olympic Triathlon - 12 WK

Preparing for an Olympic triathlon or wanting to swim 1500-2000 meters non-stop, then this is the plan for you. Only 12 weeks so short and sweet, therefore some previous swimming experience is recommended. 

Level: novice, intermediate, advanced, and pro

Sprint Triathlon - 8 WK

This plan is designed to improve your swimming technique and endurance quickly in 16 sessions with two sessions a week. Including open water specific skills. 

Level: novice, intermediate, advanced, and pro

Sprint Triathlon - 12 WK

Take more time to improve your swimming and endurance with 750 meters being your goal distance. 24 swim workouts with instruction videos on swimming technique and open water skills. 

Level: novice, intermediate, advanced, and pro

Olympic Triathlon - 24 WK

Give yourself time to prepare for your Olympic triathlon or swim 1500-2000 meters with this 24-week plan. Focus on several important swimming skills including open water techniques. 

Level: novice, intermediate, advanced, and pro

10 Pounds In 10 Weeks

This plan is designed to help you lose weight at a safe and sustainable rate of 1 pound (0.5 kilogram) per week. The plan is broken down into 10 weeks. Each week contains two swim practices and one challenge to build healthy diet and lifestyle habits. 
Level: novice, intermediate, advanced, and pro

Build Strength & Your Physique

This plan is designed to build strength and swimming power. The plan is broken down into 8 weeks. Each week containing three swim practices and one optional dryland workout. You will be putting on muscle with this program when combined with a caloric surplus. If in a caloric deficit, you will lean down and reveal a toned physique.

Level: novice, intermediate, advanced, and pro

workout collections open water

Our workout collections can help you prepare for the open water season and competitions. Train for long distances and work on your swimming technique at the same time.  

workout collections

swimming, triathlon & open water PERSONAL
COACHING

Start your individual coaching plan today with a tailor-made training program. Personalised weekly training schedules and online coach feedback. 

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CUSTOMER TESTIMONIALs

testimonial - Freya van der Kroef

Swimming used to be my worst part

Swimming used to be my worst part of the triathlon. Since I’ve been swimming with SwimGym’s practices, this has completely turned around. I can swim longer distances faster and more relaxed. Also, the workouts are always fun!

Freya van der Kroef

Intermediate swimmer
testimonial - Roy Lagerburg

IRONMAN WORLD CUP

With a customised training schedule and personal coaching from SwimGym, I started swimming faster and more relaxed. SwimGym has helped me tremendously with my qualification for the Ironman World Cup in Hawaii!

Roy Lagerburg

Pro swimmer

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  • Training plans to achieve your goals
  • Step-by-step technique improvement courses
  • 100+ high quality instruction videos
  • Workout finder and workout collections
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