swimming blog In the fast lane

The life of a fisherman; patiently waiting for the right catch. Being very careful, reeling the line in slowly to give the impression that the bait is alive. This patience for the catch is precisely the patience you need as a swimmer for yours. For those... read on »

Some people call it impossible, others call it never again. We call it butterfly. Why crawl when you can fly, right?

When you think endurance training, you think lengthly distances of non stop swimming. That shouldn’t be the case. Endurance trainings is made up of intervals with plenty of variation. It teaches you how to pace and to maintain your technique, while... read on »

The GPS sports watch has become one of, if not, the most important ways to record sporting effort in the modern world. It is without a doubt a place of big data. There are pros and cons to the information your watches collect. It may also be confusing to... read on »

It's not enough you know, just swimming up and down the pool mindlessly and thinking this is going to make you a better and faster swimmer. Because the bad news is, it's not. There is a big difference between just swimming a certain number of lap... read on »

In 2008, long distance swimmer Maarten van der Weijden won Olympic gold in the 10km Open Water distance after surviving leukemia in 2001. He went on a heroic path, raising funds for cancer research by taking on almost unhuman like challenges. In 2017 he ... read on »

Swimming uses almost all the muscles in your body, burns way more calories than running and cycling, and as a cherry on top: you can’t breathe freely! Swimming is very challenging sport. But on the bright side, it's also very good for your body... read on »

You have just completed a great swimming workout and suddenly this intense hunger hits you. Your stomach feels like a bottomless pit, way more than during other endurance sports. Sound familiar? Let us explain to you why this happens to swimmers. read on »

The fastest swimmers in the world don't reach the top by coincidence. They train hard and embrace lifestyle habits that promote excellence. By prioritizing their sleep, nutrition, training and recovery they create the right circumstances to become th... read on »

Swimming brings many of us so much joy. It doesn’t seem to matter whether you're doing an endurance session, a technical workout or an read on »