TECHNIQUE AND ENDURANCE TRAINING SWIM OF THE DAY

Make your training diverse and fun with our Swim of the Day (SWOD). Workout anytime, anywhere. Every day a new training including a technique video, conditioning set and coach tips. 

daily swim motivation WORKOUT COLLECTIONS

Improve your swimming and become faster, stronger or swim longer distances. Our collections are geared for specific training goals. Save your favourites for easy access. Workouts include:

  • Technique instruction video
  • Conditioning training program
  • Coach tips & scaling options
EXPLORE

swim training database FIND YOUR WORKOUT

Find the perfect swim training in our extensive database and search by goal, intensity or distance. Save your workouts to your personal clipboard and train wherever you are.

CUSTOMER TESTIMONIALs

testimonial - Matt Warnock

SWODs hit all the bases

I'm a pretty competitive triathlete but, with a family and my own business, I can only swim twice a week. The SWODs are perfect as they hit all the bases: technique focus with sprint or endurance work, all in an one hour package. At 39, I'm swimming as well as I ever have.

Matt Warnock

Pro swimmer
testimonial - Tirza Schuerhoff

IMPROVES MY SWIMMING TILL THIS DAY

The variety of the SWODs make me focus on a different part of the technical aspect of swimming, which improves my skills till this day. Every time I finish a workout, I’ve learned something new, feel happy and look forward to the next SWOD! 

Tirza Schuerhoff

Intermediate swimmer

online swim training START TODAY

  • Daily new swimming workouts
  • Step-by-step video technique courses
  • High quality technique instruction videos
  • Workout collections to achieve your goals
  • Extensive workout and video database
SIGN UP