swimming blog In the fast lane

Since water is around 800 times denser than air, your body position should be as high and horizontal as possible in the water to reduce your resistance. Some most asked questions are why our bodies or legs sink in the water? How can you improve your body... read on »

Isn’t that what every swimmer wants? Of course it is. However, if you want to swim faster with less effort, you should not start working on your stroke technique or stroke efficiency first. No, you should start with working on your body positioning... read on »

Swimming by yourself can raise an important question – how do I improve my swimming? Without a coach, there is nobody there to comment on your technique or to give you feedback and tips on how to improve. But that’s all in the past with the <... read on »

You are trying to swim longer distances but you get tired after just a few laps? Or ever wondered why your technique is not improving or why you’re not becoming faster over longer distances? Here’s a thought: swim slower!

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Swimming laps in the pool is a great way to stay fit and healthy. But it won’t be sufficient to make you a faster, stronger or more efficient swimmer over time. Variation in your training routine is key and sprinting is the most effective way to im... read on »

One of the great myths in swimming is that we need to hold our breath while swimming. The other is that we should blow all our air out. In this blog we will explain why both is disadvantageous and how to breathe in the various strokes and stay as cool as... read on »

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