swimming blog In the fast lane

Timing is really important in freestyle and determines the continuity of the stroke. Bad timing means there is a misfire in your stroke, stopping and starting the forward momentum. Of course, this is not what we want. We want to transition... read on »

Professionals make swimming look effortless. Yet, it takes everything to become the unstoppable swimmer. Pros focus on every tiny detail even if it adds 1% to their performance. Proper nutrition is one of the details. Without it, progress will stagnate. ... read on »

Do you want to know how to put the fun back into your swimming? Get creative. There is no “B” for boring in swimming, so don’t let yourself or others convince you there is. Swimming is so much more than just swimming up and down. It is ... read on »

Breathing technique is for a lot of swimmers the biggest challenge. What is the secret to keeping your breathing relaxed while swimming? Breathe out when your face is in the water. There, we’ve spilled the beans and now you know how to swim for hou... read on »

Efficiency and consistency. It is the holy grail of sport. In fact, it is the password to most things in life. How do you become a more efficient and consistent swimmer? It is a question, so frequently asked, we’ve dedic... read on »

Swimming uses almost all the muscles in your body, burns way more calories than running and cycling, and as a cherry on top: you can’t breathe freely! Swimming is very challenging sport. But on the bright side, it's also very good for your body... read on »

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