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SWODs hit all the bases
I'm a pretty competitive triathlete but, with a family and my own business, I can only swim twice a week. The SWODs are perfect as they hit all the bases: technique focus with sprint or endurance work, all in an one hour package. At 39, I'm swimming as well as I ever have.
IMPROVES MY SWIMMING TILL THIS DAY
The variety of the SWODs make me focus on a different part of the technical aspect of swimming, which improves my skills till this day. Every time I finish a workout, I’ve learned something new, feel happy and look forward to the next SWOD!