swimming blog In the fast lane

Body rotation gives us forward momentum and pressure on the water by activating the core muscles. It also allows the arm to exit and recover over the water naturally. Rotation is key to a smooth freestyle and backstroke, and... read on »

Have you ever noticed those swimmers that just seem to drive every stroke with so much power, causing them to glide through the water. As you might already know, in swimming the propulsion comes mostly from your pull. However the propulsion could be... read on »