Most swimmers want to work on their technique, their speed, or their fitness. But in this episode coach Johan starts somewhere else: breathing. Because everything else falls apart when your breathing is off.
In this episode of SwimGym Breakdown... read on »
If you've ever been told your stroke looks a little off, but you're not sure why, your hand entry might be the culprit. It's a common mistake that's easy to miss, and even easier to fix once you know what to look for. In this episode of S... read on »
Stroke timing in freestyle swimming refers to the coordination and rhythm of the arm and leg movements during each stroke cycle. Each phase of the cycle has a specific timing and sequence of movements and we would like to break down several phases of the... read on »
The single arm freestyle is used to isolate one arm to really focus on specific elements of your stroke, from the recovery and the catch to the pull-through and push out. It allows you to slow down and take it step by step.
read on »