swimming blog In the fast lane

Can you imagine swimming twice a day, six days a week, day in-day out, the whole year round and still wanting to get in the water and train for one or two hours at a time. This is the life of the pro swimmer or triathlete. How do they st... read on »

Want to know how to power up your freestyle stroke? Swim faster? Be more efficient? There is no one element in swimming that is more important than the other, as all of the pieces need to work together to make a cohesive whole. However, in our experience... read on »

We love swimming and so think it’s natural that everybody should swim. But what are the health benefits of swimming? We have five reasons for you why everybody should swim. Whether you want get away from the stress of the daily grind, get fit and t... read on »

Since water is around 800 times denser than air, your body position should be as high and horizontal as possible in the water to reduce your resistance. Some most asked questions are why our bodies or legs sink in the water? How can you improve your body... read on »

You don’t need a physical swim coach to improve your swimming. At SWIMGYM.COM we have created a 10-week online program where you can learn to swim freestyle the fast and easy way. Follow ou... read on »

SwimGym wants to inspire you to become the best swimmer you can be. Last week we launched SWIMGYM.COM, our online coaching platform where you can learn how to improve your swimming, wherever you are. Now you can ‘... read on »

Your pull-through is a crucial part of swimming freestyle, and separates pro level swimmers from the others. Pro’s really know how to maximise the pull-through and push a lot of water back quickly. The pull-through is made up of the pull and the pu... read on »

Do you think that you are the only one who has to work on the catch? As if everyone around you has got it just right? Hell no, you are not alone. The catch is an ongoing project for all swimmers, beginner or pro. In this blog we are going to explain why ... read on »

The elbow leads the recovery and the fingertips lead the hand entry. Make this a consistent reality and see your swimming improve dramatically. Read on and get a head start on this delightful theme. 

A good breathing technique will help you relax in the water and allow you to swim longer distances with more ease. It will help maintain a good body position and minimise drag. Everyone agrees that breathing is a key element to... read on »