swimming blog In the fast lane

The technique of swimming is quite complex. But when you break it down, it basically comes down to two elements: (1) creating propulsion to move forward and (2) minimizing your resistance in the water. Your body position plays a huge role in this, here i... read on »

“How do I stop my legs from sinking in freestyle?” Swimmers all around the world are asking themselves this same question time and time again. Are you frustrated by not having the answer? We got you. Kick more, exhale and don’... read on »

Isn’t that what every swimmer wants? Of course it is. However, if you want to swim faster with less effort, you shouldn't start working on your stroke technique or stroke efficiency. No, you should improve your body position in t... read on »

Since water is around 800 times denser than air, your body position should be as high and horizontal as possible in the water to reduce your resistance. Some most asked questions are why our bodies or legs sink in the water? How can you improve your body... read on »

Posture, line and balance are important components of your body positioning. Posture is all about swimming proud, staying tall with a long neck and keeping your chest open and your shoulder blades pulled towards each other.