swimming blog In the fast lane

Swimming laps in the pool is a great way to stay fit and healthy. But it won’t be sufficient to make you a faster, stronger or more efficient swimmer over time. Variation in your training routine is key and sprinting is the most effective way to im... read on »

You’re daydreaming about your afternoon swim when you hear something about power and how to make swimmers faster. This immediately draws your attention, because, like every swimmer, we want to go faster but find it difficult to add more power to ou... read on »

Our swimming speed is an equation of: Stroke (L)length x stroke (R)ate minus drag. While sprinting, this equation comes back to haunt us. Speed is about turning our arms as fast as we can while maintaining our stroke length and kicking as hard as po... read on »